Pilates Knowledge Center

You have probably heard of a Pilates Mat. A Pilates Mat has extra padding which differes from a Yoga Mat. The padding protects the spine during rolling exercises, as well as hips, knees an...

In today's world, there is a growing focus on both mental health and physical fitness. Achieving a harmonious blend of mental and physical well-being has become the new benchmark for success...

While most people don't have access to Pilates apparatus at their homes, they can utilize it at any Classical Pilates studio. The Pilates Mat exercises can be performed in a studio, at hom...

All students, regardless of their strength or flexibility, start with the Beginner System. Joseph Pilates didn't have a Beginner System, but he did teach specific exercises as the foundation. ...

Pilates, a widely popular exercise method today, boasts a rich history rooted in the visionary work of its founder, Joseph Pilates. Joseph Pilates, born with a series of health challenges ...

The Reformer is a bed-like apparatus. designed by Joseph Pilates. It consists of a flat platform on a bed-like frame, but instead of a mattress, it has a carriage that rolls back and forth wit...

Joseph Pilates designed the Cadillac, which was the largest apparatus he ever invented. Due to its size, the Cadillac was not a practical addition to a home gym. It drew inspiration from conve...

Joseph Pilates, the creator of the Pilates method, was a beer drinker. Beer was delivered to him in barrels. Once empty, Joe saw an opportunity to play with the beer barrels and its metal ring...

Joseph Pilates, the creator of the Pilates method and inventor of all Pilates apparatus, originally designed the Neck Stretcher to lengthen and strengthen the neck muscles. Joe Pilates was a...

Most of the exercises performed on the Cadillac can be performed on the Tower. Many take advantage of the padded raised mat to teach Mat classes. The foot strap is helpful for Beginners to sta...

In modern Pilates, there are two primary schools: Classical and Contemporary. The Classical method adheres closely to Joseph Pilates' original approach, with minor variations across diff...

Congratulations on your decision to become a Pilates Teacher! Mat Certification, usually a Beginner Mat intensive, is the first step in your teaching education. Prerequisites vary by program...